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I CAN HELP YOU WITH YOUR WEIRD FOOD SH*T

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Teens & Body Image: A fragile mix

I was recently interviewed by Audrey Kuchen of Fox61 for a piece about Teens and Body Image and how social media plays into it all. You can watch the whole interview here: https://fox61.com/2019/05/15/teens-and-body-image-a-fragile-mix/Since that interview, I have received so many questions from clients and friends curious how they can work with their own families to […]

I Feel Fat

I feel fat. I feel fat. I feel fat. I feel fat. This was quite literally what ran through my head on a near constant basis for a decade of my life. Guess what? Fat is not a feeling!! Shocking, I know.   I was pretty sure I knew I was feeling fat and when […]

Quinoa Stuffed Acorn Squash

My talented friend, chef and bakery owner put together this fabulous Quinoa Filled Acorn Squash recipe for us…get cookin’!   Hi Everyone!   I am so super excited to share this fantastic vegan dish with you! Of course, it is totally modifiable so feel free to throw in some bacon or crumbled cheese if you’d […]

Self Love

It’s the season of looooooooove! Yep, Valentine’s Day is upon us. Whether you love the love holiday or think it’s all about Hallmark, there is no escaping the pink hearts and chocolate Personally, I love any reason to celebrate love and have a little chocolate! And let’s be honest, at least here in New England, […]

New Year’s Resolutions

Here we are a couple of weeks into the New Year…a time when so many resolutions come crashing down. Many of my clients seek me out after they “failed” their New Year’s resolution to lose weight and fell off the “diet wagon”. Ugh what a not fun way to start a year!! How about instead […]

Holidays

The holidays always seem to get a bad rap regarding food and weight gain. Everyone is eager to do the next best diet on January 1st after “overindulging” all December long. Ugh. What a vicious cycle to put yourself through every year!! What if you decided to enjoy the season and NOT diet in January? […]

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